15 minute body reset:
Simple somatic tools

Are you carrying tension in your body or feeling overwhelmed by stress? Life can pull you in every direction, leaving little room for you to reset and recharge.

Your 15-Minute Body Reset is here to help.

This short, guided video walks you through three gentle somatic practices designed to bring instant relief to your body and mind:

• Breathwork to calm your nervous system and anchor yourself in the present.
• Body Awareness to reconnect with your physical self and ease mental overwhelm.
• Gentle Movement to release stored tension and create space for relaxation.

Whether you’re at home, in the office, or on the go, these practices are simple, effective, and perfect for busy lives.